2006-09-01: A Date To Remember

Today is a big date for me and my new diet.

The initial goal was to loose over 20 pounds. On the scale at the gym, the magic number was 22!!!

Yes
, 22 pounds since I started in early July after our vacation in southern California.

Let see where I go from here...

-ecco

Comments

LewisC said…
Congrats! What kind of diet?

Since you mention the gym, I'm guessing you also included exercise.

LewisC
Ecco said…
Just cutting on the carbs (pasta,rice,french fries), replacing the junk food with health snacks (fruits), and a lot of salads with light dressing.
And the most important: Still having a nice lunch or dinner with friends, once in a while.
-ecco

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